You may know about the importance of ergonomics in the workplace, but you may not give much thought to home ergonomics. Since you spend a lot of time at home, it's good to have the proper chairs and desks for home use too.
If you're concerned about the way your kids are always slouching and hunching over their devices, or if you work at home in front of a computer all day, you might need professional help to understand ergonomics for home use. Here are some tips to get you started.
Fit Your Home Office To Your Body
A key to ergonomics is that you fit your furniture to your body, and not the other way around. Your desk and computer should be at the right height so you don't have to bend your head down or back to read the screen. The chair you choose is important too.
Your feet should rest flat on the floor. Your elbows should fit comfortably on the armrests. Both the height and depth of the seat are important so you have proper back support. If you have a hard time choosing a chair, visit an office supply store that has a staff member on hand who knows how to fit furniture ergonomically.
Use Ergonomic Seating For Playing Games
If your family spends a lot of time playing video games or watching movies, you may want seating that maintains good posture and prevents slouching. While you'll want to be cozy and comfortable, it's important to stay in positions that don't strain your neck or back. This might mean you need different seating for younger kids playing video games than you do for teens.
When your kids use their devices, you might get them to use a support for their phone or tablet so the device can be at eye level without having to strain their arms. It's also good to take frequent breaks from texting, social media, and gaming so their bodies don't stay in the same position for a long time.
Buy Ergonomic Equipment
Once you become aware of ergonomics, you'll find that many tools and equipment you use around the home are designed ergonomically for comfort while you use them. You can find gardening tools, yard tools, and hobby items with ergonomic designs, and you may want to look for these when you shop for new tools.
Plan An Ergonomic Home
If you're building a new home or remodeling your house, you may want home ergonomics built-in. A consultant can help you plan an ergonomic kitchen, bathroom, and living area. This might be especially helpful if you're taller or shorter than most people and you always feel like everyday items and furniture are not a good fit for you.
You may not want to go all out with ergonomics for home use, but you can start with the basics and buy ergonomic products for the things you use most, such as your computer and gaming chairs, so you can prevent neck and back strain when possible. For more information, contact a local company that provides ergonomic products, like Ergonomx.